*Today is a benchmark WOD!*
“Christene”
3 Rounds For Time:
500m Row
12 Deadlifts, Bodyweight
21 Box Jumps, 20′
BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner
