Power
5 rounds for quality:
3 Clean Grip Dead-lift
2 Hang Squat Clean
1 Squat Clean

Rest 1 minute between rounds
Increase weight each set OR stay at same weight to work technique

Strength
E3OM (Every 3 minutes) x 4 sets
10 Back Squat, across
Use 60-65% 1RM

Burner
For time:
30 Overhead Box Step Ups, 45/25, 24/20
30 Box step ups

Ninja
For time:
30 Strict Ring Dip

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
Memorial Day Murph! 5/30 8:00am -12:00pm 
See Whats For Dinner!