Every 2 minutes for 5 sets (30-40)
3 Position Snatch @ 60% 62.5% 65% 67.5% 70%
If weights feel too heavy, back off. This is meant to improve form and mechanics.
Every 3 minutes x 3 sets:
7 Front Squat, Climbing
Start at a weight that is hard for a set of 7, then add to that as able for the next 2 sets.
EMOM x 10
3 Clean Pull, heavy & across
3 rounds for quality:
:20 second Tuck hold on Paralettes
See Whats For Dinner