Tuesday-Level Up Training

Power I
Every 2 minutes for 5 sets (30-40)
3 Position Snatch @ 60% 62.5% 65% 67.5% 70%

If weights feel too heavy, back off. This is meant to improve form and mechanics.

Every 3 minutes x 3 sets:
7 Front Squat, Climbing

Start at a weight that is hard for a set of 7, then add to that as able for the next 2 sets.

Power II
EMOM x 10
3 Clean Pull, heavy & across

Daily Midline
3 rounds for quality:
:20 second Tuck hold on Paralettes

Click Here to Sign up for class

Box News 
See Whats For Dinner

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.