Tuesday-Level Up Training

Power
1 Power Clean + 1 Floating Squat Clean

*Use 70% of 1RM Power Clean

Ninja Day
Accumulate 2 minutes in a Handstand Hold
Accumulate 2 minutes in a Push Up Position Plank (Rocked as far forward as able)
Accumulate 1 minute in a Single Leg Hollow Body Hold with each leg (2 min total)

Burner
8 rounds Tabata, Alt between:
Bear Crawl
Air Squats

Conditioning
5 sets for Max Effort:
1 Full Gasser

Rest as needed.

Daily Midline
For quality:
30 V Ups
20 Side Bends w/ KB (each side)


Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News
See Whats For Dinner

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.