Strength
Every 3 minutes x 5 sets
10 Back Squat, Climb to a 10RM

Conditioning
“Mango Salsa”
Every 2 minutes x 5 rounds
200m Run
7 Chest to Bar Pull ups
*MaxAir Squats

Score is total amount of Air Squats in all 5 rounds
Rest 1 minute between rounds

Daily Midline
3 rounds for quality:
:20 Hollow Body Hold
10 Barbell Single Leg Deadlifts, (3 second down, 3 second up), Across

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