Tuesday-Level Up Training

Strength
Every 2:30 x 7 sets
3 Back Squat @ 82.5% 1RM

“Conditioning Benchmark”
For time:
5k Row

Daily Midline & Accessory
4 rounds
12 GHD Sit ups
12 Weighted GHD Hip extension
1 minute Squat Hold

Box News
CFSTC HOLIDAY PARTY THIS FRIDAY! 7PM @ RYAN BARR’S HOUSE

Kim Wilkes October 1, 2024

Kim Wilkes September 17, 2024

Kim Wilkes August 6, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.