Clean & Jerk
1 x 3 @ 60%
2 x 3 @ 65%
2 x 3 @ 70%
1 x 2 @ 72.25%

Clean Accessory
Clean Pull, 4 x 3 @ 95%

Ninja
AMRAP x 10 minutes: (For Quality)
2 Strict Pull Ups
4 Deficit Kipping HSPU
6 DB Box Step Up, 24/20, 50s/35s

Strength Conditioning
Every 2:30 x 6 sets
6 Back Squat, 70% 1RM
20 Double Under

Daily Midline
2 rounds:
1 minute: Pallof Press
1 minute: Pallof Pres (facing other direction)

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