Tuesday-Level Up Training

Snatch
3 reps @ 60%
2 reps @ 65%
1 reps @ 70%
3 reps @ 65%
2 reps @ 70%
1 reps @ 75%
3 sets x 1 rep @ 80%

Accessory
EMOM x 10
2 Back Squat, Climbing

Conditioning
“Round of Applause”
For time:
800m Run
40 Air Squats
20 Pull ups
600m Run
30 Air Squats
15 Pull ups
400m Run
20 Air Squats
10 Pull ups
200m Run
10 Air Squats
5 Pull ups

Daily midine:
Tabata (4 min)
GHD Sit up Plank Hold
GHD Hip Extension Hold

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