Clean & Jerk
Every 3 minutes x 3 sets
2 @ 80%
Every 2 minutes x 5 sets
1 @ 85%
Every 1:30 x 4 sets:
1 @ 80%

Rest 2 minutes between sets.

Strength
Every 2 minutes x 6 sets:
6 Front Squats @ 60%
4 @ 70%
2 @ 80%
5 @ 70%
3 @ 80%
1 @ 90% or above

Compare score to 2/27/17

Conditioning
For time:
400m Run
Then
3 rounds:
250m Row
50 Alternating Walking Lunge Steps, Holding DBs
Then
Run 400m

Daily Midline
21-15-9 reps for time:
Unbroken Toes to Bar

Rest 1 minute between rounds

Box News
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