Snatch
Every 3 minutes x 3 sets
2 @ 80%
Every 2 minutes x 5 sets
1 @ 85%

Rest 2 minutes between sets.

Conditioning
“Purple & Green”
5 rounds for time:
10 Power Cleans, 135/95
15 Air Squats

Accessory
5 sets:
3 Power Clean + 3 Front Squat, Climbing to a max complex
8 Barbell Reverse Lunge Steps, 50-60% 1RM Back Squat

Daily Midline:
For quality:
30-20-10
Russian Twist
Heel Touches

Box News
Festivus Games! Show starts April 22nd!