Olympic Weightlifting
A. Hang Muscle Snatch (@ knee, use % of Snatch)
40% x 5 reps
45% x 3 reps x 3 sets

B. Tall Snatch (% of snatch)
20% x 3 reps x 2 sets
25% x 3 reps x 3 sets

Gymnastics:
EMOM x 12 min
1 :30 Hollow Body Hold
2 :30 GHD Hip Ext Hold
3 :30 Handstand Hold
4 :30 Bottom Squat Hold (Hands Overhead)

Conditioning
“Water-Pull-O
4 rounds
AMRAP x 2 minutes:
20/15 Cal Row
*Max Deadlift, Bodyweight

Rest 2 minutes between rounds.

Daily Mobility
Check Train Heroic

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am!