Power
Every 2 minutes for 6 sets:
2 Snatch Pull + 1 Snatch, climbing

Conditioning
Team Jerry (Teams of 2)
For time:
Run 1 mile
Row 2000m
Run 1 mile

1 Partner working at a time. Partners switch every 200m on the run and row.

Daily Midline
3 sets for quality:
5 Laying Leg Lifts ( Lower as slow as possible)
15 Hollow Knee Tucks