Power
EMOM x 10
1 Behind the Neck Split Jerk, climbing

Nate
AMRAP x 20 minutes
2 Ring Muscle Ups
4 Handstand Push ups
8 Kettlebell Swings (Am), 70/55

Mid-line
3 rounds for quality:
30 Banded Med-ball Good morning, 30/25
10 Hanging Rollback

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Box News
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville! 
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!