EMOM x 10
1 Behind the Neck Split Jerk, climbing
AMRAP x 20 minutes
2 Ring Muscle Ups
4 Handstand Push ups
8 Kettlebell Swings (Am), 70/55
3 rounds for quality:
30 Banded Med-ball Good morning, 30/25
10 Hanging Rollback
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville!
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!