*Bring a Friend this Thursday, all classes!
“ML Mania”
21-15-9 reps for time:
Deadlift, 245/170
Goblet Box Step up, 70/55, 24/20
Sit up (x2 reps)
Box News
December 18th Ugly Sweater Holiday Party @ Ryan Barr’s House!
Check out Whats for Dinner
Athlete of the Month
Kim Wilkes
September 17, 2024
