Wednesday

Keith & Taylor!
Wanna get solid? Move some concrete šŸ™‚

 

“Intervals”

7 rounds for max reps:
1 minute: Max Effort Calorie Row
1 minute: Rest
1 minute: Box Jump Over, 24/20
1 minute: Rest

Post total reps to Train Heroic

 

Box News
Rowing for Rover is almost over! Get your donations!
Holiday Schedule:
Christmas Eve-5:30am & 8:00am & 4:00pm
Christmas Day-Gym closed
New years Eve-5:30am & 8:00am & 4:00pm
New Years Day- Closed
Check outĀ Whats for Dinner

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