“Hera”

For 7 rounds
in 2 minutes complete:
250m Row
7 Deadlifts, 275/185
Max Lateral Burpee Over Bar

Rest 1 minute between rounds

Score is total Lateral Burpee Over Bar
Post scores to Train Heroic

*Schedule Updates*
Monday 7pm class canceled until further notice
Wednesday 7pm Open Gym is now All Level CrossFit Class
Friday 6pm Open Gym is now All Level CrossFit Class

Box News
Registration for the Open has started!
Want to help us this Open season and
become a judge? Go here! 
Check out Whats for Dinner