STRENGTH
2 minute push-up test
WOD
3 three minute AMRAPs of:
3 Snatches (135/95)
6 t2b
9 slam balls (40/30)
1 min rest. Repeat for a total of 5 cycles.
Scale to (95/65) or (75/55)
Squat if you need to.
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
