Power
Every 2 minutes for 4 sets:
3 Power Clean, climbing or across
Scarlet
AMRAP x 10 minutes:
2 Power Cleans, 135/95
1/2 Gasser
4 Power Clean
1/2 Gasser
6 Power Clean
1/2 Gasser
…Continue to add 2 reps to the Hang Squat Clean until 10 minutes is finished.
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Box News
Hooverball at Laurel Park! Saturday the 16th @9am!
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