Wednesday

STRENGTH

EMOM 20 mins

1 hang power snatch + 1 overhead squat (ride down) + 1 hang snatch (full squat)

-add weight each round, keep form perfect

WOD

3 rounds for time:

5 thrusters (115/75)
7 ring push-ups
5 squat cleans (115/75)
7 push press (115/75)

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