Power
Every 2 minutes x 7 sets:
1 Power Clean + 1 Hang Squat Clean, climbing or across
BURNT
AMRAP x 7 minutes:
5 Burpee Over Bar
4 Power Clean, 95/65
3 Hang Squat Clean, 95/65
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MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
