Ninja
EMOM x 15 minutes:
1: 8-10 Supine Ring Row
2: 6-8 Strit Toes To Bar
3: 30-45 sec Handstand Hold
4: 30-45 sec L-Sit Hold
5: 8-10 Ring Dips
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OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
