Test Week Continues….
If you haven’t totaled…Do it
If you haven’t Baselined…do it
If you have,
Cindy
20 Min. Amrap
5 Pull ups
10 Push ups
15 Squats
If you are stuck at home in the morning do…
20 min amrap
5 Burpees
7 Push ups
15 Squats
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
