Wednesday

“Salty Surf & Turf” 
4 rounds for time:
Run 400m
20 Box Jumps, 24/20
20 Sit Ups
Row 500m

Rest 2:00 between each round.

Box News
Lift Up Autism on September 23rd! Click Here to sign up for a great cause! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.