Wednesday

Strength 
Every 2:30 x 6 sets
2 Front Squat, Cllimbing

Burner 
5-4-3-2-1 reps for time of:
Thruster, 95/65
Bar Facing Burpee

Box News
FESTIVUS GAMES – OCTOBER 14th! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.