StrengthÂ
Every 2:30 x 6 sets
2 Front Squat, Cllimbing
BurnerÂ
5-4-3-2-1 reps for time of:
Thruster, 95/65
Bar Facing Burpee
Box News
FESTIVUS GAMES – OCTOBER 14th!Â
Athlete of the Month
Kim Wilkes
April 15, 2024
StrengthÂ
Every 2:30 x 6 sets
2 Front Squat, Cllimbing
BurnerÂ
5-4-3-2-1 reps for time of:
Thruster, 95/65
Bar Facing Burpee
Box News
FESTIVUS GAMES – OCTOBER 14th!Â
