Wednesday

-Strength/ Power
EMOM x 10 minutes:
1 Power Clean + Push Jerk, climb

-“Ladder Burner”
AMRAP x 8 minutes:
2 Hang Power Clean, 95/65
1/2 Gasser
4 Hang Power Clean
1 Gasser
6 Hang Power Clean 1.5 Gasser
…After each round add 2 reps to the Hang Power Clean and a 1/2 gasser. Continue to climb until time is up.
Score is total reps. Each rep of power clean counts. each 1/2 gasser counts as a rep.

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