Wednesday

“3 x 4”
AMRAP x 4 minutes:
27/21 Calorie Row
15 Push Ups
9 Toes To Bar

Rest 4:00

AMRAP x 4 minutes
21/15 Calorie Row
9 Push ups
6 Toes To Bar

Rest 4:00

AMRAP x 4 minutes
15/9 Calorie Row
6 Push ups
3 Toes To Bar

 


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