“Mixed Feelings”
5 rounds for max reps
:30 Max Alt. DB Snatch, 50/35
:30 Max Toe To Bar
:30 Max Calorie Bike
1:30 Rest
Record total reps completed to Train Heroic
Box News
GUYS NIGHT – January 27th, AXE THROWING!
February Athlete of the Month
Kim Wilkes
February 1, 2023
