Wednesday

IMG_4750

Strength
Emom 8 mins
A. Pendlay Rows @40% of 1RM dead lift. 5 reps on the odd minute
B. 30 seconds of Hollow body Flutter kicks on the even minute.

height- 1-2

WOD
12 minute AMRAP
3 Power Snatch (135/85)
5 Overhead Squats
35 Double unders

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