Strength
Emom 8 mins
A. Pendlay Rows @40% of 1RM dead lift. 5 reps on the odd minute
B. 30 seconds of Hollow body Flutter kicks on the even minute.
height- 1-2
WOD
12 minute AMRAP
3 Power Snatch (135/85)
5 Overhead Squats
35 Double unders
Athlete of the Month
Kim Wilkes
April 15, 2024
