Wednesday

IMG_4832

Skill
Spend 12 minutes working on Toes to Bar skill

WOD
5 Rounds
6 Toes to Bar
12 Wall Ball shots (20/14)
24 Walking Lunges

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.