Skill
Spend 12 minutes working on Toes to Bar skill
WOD
5 Rounds
6 Toes to Bar
12 Wall Ball shots (20/14)
24 Walking Lunges
Welcoming a New Era of Coaching – Meet Coach Valerie Barr
Kim Wilkes
May 1, 2024
Skill
Spend 12 minutes working on Toes to Bar skill
WOD
5 Rounds
6 Toes to Bar
12 Wall Ball shots (20/14)
24 Walking Lunges
