Strength
Press
1@70% 1@77% 1@85% 1@93% 1@100-101%
Superset with
5-4-3-2-1 Dead hang pull ups *
*Weight if able
Partner assist if
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needed
WOD
Masters Qualifier Event 3
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
