Strength
Press 3×3 across @ 85%
then max reps @ 85%
WOD
21-15-9
Dead Lift (225/155)
Dips
Box Jumps (24/20)
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Press 3×3 across @ 85%
then max reps @ 85%
WOD
21-15-9
Dead Lift (225/155)
Dips
Box Jumps (24/20)
