Strength
Press 3×3 across @ 85%
then max reps @ 85%
WOD
21-15-9
Dead Lift (225/155)
Dips
Box Jumps (24/20)
Athlete of the Month
Kim Wilkes
September 17, 2024
Strength
Press 3×3 across @ 85%
then max reps @ 85%
WOD
21-15-9
Dead Lift (225/155)
Dips
Box Jumps (24/20)
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