Warm Up
Burgener warm up

Mobility
Strength
Emom 12 mins
1^st Minute
Hang Snatch+Snatch
2^nd Min. 30s lateral planks
WOD
Partner WOD
Amrap 12 mins
1 partner works at a time
5 HSPU
10 Wallballs (20/14)
½ Sandbag Gasser