Megaton Stink bomb
3 Rounds for Time:
9 Back Squats 135 lbs / 95 lbs
7 Overhead Squats
5 Hang Power Cleans
3 Push Jerks
1 Front Squat
Scale to (115/75)(95/65)
December Athlete of the Month
Kim Wilkes
December 8, 2023
Megaton Stink bomb
3 Rounds for Time:
9 Back Squats 135 lbs / 95 lbs
7 Overhead Squats
5 Hang Power Cleans
3 Push Jerks
1 Front Squat
Scale to (115/75)(95/65)
