WOD
3 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Get Ready to Sweat 4 Impact at CrossFit St. Charles: Amp Up and Join the Cause this February!
Kim Wilkes
January 5, 2025
WOD
3 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
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