WOD
3Â rounds, each round for time, of:
5 Power Cleans, 135/95
10 Front Squats, 135/95
5 Jerks, 135/95
20 Pull-ups
Rest 1:30 between each round.
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
WOD
3Â rounds, each round for time, of:
5 Power Cleans, 135/95
10 Front Squats, 135/95
5 Jerks, 135/95
20 Pull-ups
Rest 1:30 between each round.
