Wednesday

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[wod date=”2014-12-25″]

12 Days of Christmas

For Time:
1 Turkish Get-Up (1.5/1)
2 Burpees
3 Ring Dips
4 Squat Jumps
5 Double Unders
6 ABMAT Sit-ups
7 Push-ups
8 Kettlebell Swings
9 Pull-ups
10 Ball Slams (30/20)
11 Wall Balls (20/14)
12 Box Jumps (24/20)

Think of the song the Twelve Days of Christmas… Do 1 TGU, then 2 burpees and 1 TGU, then 3 ring dips 2 burpees and 1 TGU, then 4 squat jumps 3 ring dips 2 burpees and 1 TGU.

Post total time.

BOX NEWS:
12/25 Closed-Merry Christmas!
12/27 Bring a Friend Day
12/29 In House Class v. Class competition FGB!
12/29,30,31 1/2. Kids Holiday camp

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