Wednesday


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 Row, row, row your boat, intensely down the stream 🙂

 

 

[wod date=”2015-3-11″]

BOX NEWS
What’s for dinner?
March 15th -CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights
Start up time is 1:00pm
CrossFit Open is HERE!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.