Wednesday


11066609_10153061242370943_8588678478798290689_n
 Row, row, row your boat, intensely down the stream 🙂

 

 

[wod date=”2015-3-11″]

BOX NEWS
What’s for dinner?
March 15th -CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights
Start up time is 1:00pm
CrossFit Open is HERE!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.