![Zach getting after 15.5 at the CrossFit Open Community Throwdown](https://crossfitstcharles.com/wp-content/uploads/2015/04/unnamed.jpg)
[wod date=”2015-4-8″]
![11081026_10103002667417380_1685111095666864392_n](https://crossfitstcharles.com/wp-content/uploads/2015/04/11081026_10103002667417380_1685111095666864392_n.jpg)
BOX NEWS
Second Sunday workshop April 12 1pm. – Goal Setting
Friends are welcome, members please sign up for a head count
What’s for dinner?
Come support the Festivus Games at Capital One CrossFit in
Sullivan, MO on April 18th!