![Neal full blown beast mode picking up cars!](https://crossfitstcharles.com/wp-content/uploads/2015/07/11755678_941227299270469_7226156105089663749_n.jpg)
[wod date=”2015-7-29″]
*Refer to April 9th to compare your scores!
BOX NEWS
YOGA! Thursdays @ 6pm.
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
Check out Whats for Dinner!
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th