STRENGTH
EMOM 10
3 Deficit Romanian Deadlifts @ 30% of Deadlift
WOD
50 burpees
40 wall balls
30 med-ball sit-ups
20 med-ball push-ups (per arm)
10 deadlifts (275185)
Athlete of the Month
Kim Wilkes
April 15, 2024
STRENGTH
EMOM 10
3 Deficit Romanian Deadlifts @ 30% of Deadlift
WOD
50 burpees
40 wall balls
30 med-ball sit-ups
20 med-ball push-ups (per arm)
10 deadlifts (275185)
