STRENGTH
EMOM 10
3 Deficit Romanian Deadlifts @ 30% of Deadlift
WOD
50 burpees
40 wall balls
30 med-ball sit-ups
20 med-ball push-ups (per arm)
10 deadlifts (275185)
Do You Avoid Running?
Kim Wilkes
July 18, 2024
STRENGTH
EMOM 10
3 Deficit Romanian Deadlifts @ 30% of Deadlift
WOD
50 burpees
40 wall balls
30 med-ball sit-ups
20 med-ball push-ups (per arm)
10 deadlifts (275185)
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