Wednesday-Level Up Training

A. Active Recovery 

Row 2k at a conversation pace.

B. Active Recovery Mobility

1. Doorway stretch
2. Lacrosse Ball Smash Traps
3. Couch Stretch
4. Pigeon Stretch
5. Trunk Rotation Stretch

Accumulate 2 minutes in each of the drills above. If not at the gym or no access to a coach, a google search will show videos or pictures of each drill.


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