A. Active RecoveryÂ
Row 2k at a conversation pace.
B. Active Recovery Mobility
1. Doorway stretch
2. Lacrosse Ball Smash Traps
3. Couch Stretch
4. Pigeon Stretch
5. Trunk Rotation Stretch
Accumulate 2 minutes in each of the drills above. If not at the gym or no access to a coach, a google search will show videos or pictures of each drill.
