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This week with the CrossFit total on tap we have the opportunity to put up some BIG numbers!! ⠀

But let’s not forget, we don’t lift for SugarWOD scores. We lift for our future. ⠀

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When it comes to exercise and your future, we can’t stress enough how important form is. ⠀

It’s important to correctly perform the exercises in order to engage the right muscles and not injure yourself. AND to make sure you’re getting the most out of your workout!

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By focusing on your form, you’ll get a better workout and meet your goals faster. ⠀

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It can be hard to be sure if you’re performing movements properly. Especially if you’re new to sport and fitness. ⠀

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We’ve been there! ⠀

And now we’re here to help you! ⠀

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Need a coach? ⠀
You’ve come to the right place! Book a Free Intro here: https://crossfitstcharles.com/get-started/