This week with the CrossFit total on tap we have the opportunity to put up some BIG numbers!! â €
But let’s not forget, we don’t lift for SugarWOD scores. We lift for our future. ⠀
â €
When it comes to exercise and your future, we can’t stress enough how important form is. ⠀
It’s important to correctly perform the exercises in order to engage the right muscles and not injure yourself. AND to make sure you’re getting the most out of your workout!
 ⠀
â €
By focusing on your form, you’ll get a better workout and meet your goals faster. ⠀
â €
It can be hard to be sure if you’re performing movements properly. Especially if you’re new to sport and fitness. ⠀