Category: Box News
Let’s hear it for Lacey Ebert! She won Athlete of the Month! Lacey is one of the best people you I’ll ever meet, get to know her below!
I ate it on a box jump and ever since then I have had a really hard time doing them. Kim had me try the 20” “soft” box and I did it. I was a little excited! I still am a wimp when it comes to them and hopefully one day I’ll be able to overcome my mental roadblock.
It’s Hard but You Can Do It
Are you following Level up? It’s where all the gains are! Check out this new movement we are playing with this week.
Coch Ben talks putting together all things Rope Climbs!
Let’s hear it for Mark Brennan! He takes home November’s Athlete of the Month!
Way to be Mark! CrossFit St. Charles is better with you a part of us!
Lets get up the Rope! Check out the proper technique for Rope Climbs. Hint hint: Friday!
Scaling the Rope Climb and what to do to get stronger to ensure safety on the Rope!
How to Rope Climb for CrossFit
Coach Ben discusses what equipment is needed for Rope Climbs and Step 1 for good form! Stay tuned for Parts 2 & 3!
Check out Mark’s Story! We’re so proud of you man!
Snatches Are Coming! Tips!
We we have some Snatch work tomorrow! Check this video out for some tips on equipment and moving around the bar!