Congrats to Athlete of the Month, Mike Flynn!
ben
April 12, 2018
Lets hear a big ol’ CFSTC congratulations to Mike Flynn on earning this months title of Athlete of the Month! Get to know this stud
Here is what we found…
Lets hear a big ol’ CFSTC congratulations to Mike Flynn on earning this months title of Athlete of the Month! Get to know this stud
Still feel the itch to compete? It’s not too late but don’t wait too long!
Lets give a big CFSTC congratulations to Heather Raines on being named CrossFit St. Charles Athlete of the Month for March 2018! Heather is an
How about a HUGE shout out to the evening beast known as Anthony! We can’t say enough about this guy. He is a role model
The Open 2018 February 23th to March 27th. For the seasoned vet, you already know what the CrossFit Open is, but here is the down
When my daughters were in 8th grade they had an exceptional team of teachers. The science, social studies and english teachers all worked together and
“Strength” Ever 2:00 x 5 sets 3 Push Press, Climb Smooth Criminal AMRAP 15: 60 Double Unders 30 Air Squats 15 Push Press, 135/95
“Squat Clean” Every 2:00 x 5 sets 3 Squat Cleans, Climb “Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9
Freezer Burn 27-21-15-9 Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Presses (75/55) Calorie Row Time Cap 25:00* Record scores to Train
