Macey is Athlete of the Month!!!
How about a huge CFSTC congrats to Macey Wienstroer, shes Athlete of the Month!!! Whoop! Macey always shows up ready to out the work and
Here is what we found…
How about a huge CFSTC congrats to Macey Wienstroer, shes Athlete of the Month!!! Whoop! Macey always shows up ready to out the work and
Tomorrows WOD calls for Front Squat and Shuttle Sprints in the gym! Check the video to know how to get the most out of
A big shout out and congratulations to Cathy Hall! Cathy swam in the senior Olympics this last Sunday and walked away with a silver medal! Cathy set
When you are getting the most out of your training, you are getting the best results. To get the most out of your training, we
Stay up to date on all things CFSTC! Events: Powerlifting 101 w/ Chris! Saturday’s at 12:00pm starting THIS Saturday! Nutrition – RP Diet Q&A w/
Lynne tomorow! 5 Rounds of max reps of: Bodyweight Bench Press Pull ups
How about a huge CFSTC shout out to Debbie Wiggins! She is our Athlete of the Month! Debbie is a JOY to be around. Her
Tomorrows workout calls for Ring Dips! Check out the video is you find yourself struggling through the squat of the upper body: Dips!
Coach Ben describing the workout of the day!