Do You Need Machines to Get Fit?
Kim Wilkes
February 10, 2022
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
Here is what we found…
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit
Many people who are thinking about exercising want to know how fast you can gain fitness.
And current exercisers often want to know how fast you lose fitness if you stop training.
Here are your answers!
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