MY FIRST WOD
After I found CrossFit, I may have lurked on the site for 18 months. Consuming the information but not yet getting the courage to do
Here is what we found…
After I found CrossFit, I may have lurked on the site for 18 months. Consuming the information but not yet getting the courage to do
Having opposable thumbs is divine. It allows us to grip. Its part of what makes us human and special. We pick up our kids, carry
“Metabolic damage” and “starvation mode” are probably terms you’ve heard before. They are often used when referring to the physiological changes that take place when
Creating a breathing rhythm can really help your rowing workouts. Ideally, the rhythm of your breath will relate to the rhythm of your stroke. When
The dreaded box jump. We all have experienced it. Standing and looking down, waiting for your legs to move. Maybe you’ve never had a
Looking for fun and fitness for your young athlete? Kids camps are coming just in time for spring break! Stay tuned.
For the elite few the CrossFit Open and subsequently, Regional and ultimately the Games is an opportunity to test their skill and fitness level against
Ahhh Rowing, seems like it should be easy but it actually demands thought and attention. It’s easy enough to hop on a rower and hack