AUGUST 2021 ATHLETE OF THE MONTH: MICHELLE EVANS
Switching things up with our Athlete of the Month for August! If you know Coach Michelle, you know that aside from being an amazing coach,
Here is what we found…
Switching things up with our Athlete of the Month for August! If you know Coach Michelle, you know that aside from being an amazing coach,
Giving a big congratulations to our July 2021 Athlete of the Month, Jana Schultz! Jana is the mother of kids class athlete Lincoln Schultz and works
Alan Bess has been looking AMAZING as of late ever since doing Nutrition Coaching w/ coach Michelle! After trying so many diets including paleo, keto,
Giving a big congratulations to our June Athlete of the Month, Mathieu Lefebvre! Every since joining the CFStC community, Mathieu has improved so much and is
A big round of applause to Michelle Scheffel; our May Athlete of the Month for stepping up and always challenging herself! Make sure to read our full
“Don’t let excuses get in the way of your personal progress…” has been the motto of our April Athlete of the Month, Shane Sexton! Check out
Congratulations to our March Athlete of the Month! Jen Schoenholz💪 . Check out our interview with her to learn more about herself and her journey at
For those of you that participated in the 2018 open, you may have had a “nice” reminder when you walked into the gym to realize
Activate those feet Your weight should be distributed evenly throughout the entire foot. Feel your feet as if you are rooted in the ground. Keep
CFL1 Certification Course March 2008 This was it. lI’d been on the CFHQ website for about two years making guinea pigs out of my friends