Becoming a CrossFit Mom
kimwilkes
May 13, 2018
I’ve been a CrossFit athlete for over 4 years now and I’m about to celebrate my youngest kid’s 2ndbirthday. I got pregnant with him right
Here is what we found…
I’ve been a CrossFit athlete for over 4 years now and I’m about to celebrate my youngest kid’s 2ndbirthday. I got pregnant with him right
Lynne tomorow! 5 Rounds of max reps of: Bodyweight Bench Press Pull ups
So maybe your last diet (“lifestyle change”) didn’t go well. You decided to be stricter in your efforts and committed to another one … but
Coach Ben going over a drill we use to teach timing, rhythm, and strength in the Arch To Hollow Swing. Which is the basis of
Tomorrows workout calls for Ring Dips! Check out the video is you find yourself struggling through the squat of the upper body: Dips!
Many of us intermediate or beginner Crossfitters don’t have a great perspective of what “enough” food really is—especially when trying to lose weight. The
The dreaded box jump. We all have experienced it. Standing and looking down, waiting for your legs to move. Maybe you’ve never had a
Coach Ben describing the workout of the day!
